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This web site couchkills.com states the following, "The first step to becoming a couchkiller is to get off the couch and MOVE! When you add a healthy diet to an active lifestyle, you not only live longer, but enjoy everything more." We noticed that the website said " The last step to becoming a Couchkiller is to pay-it-forward and insipre others to become a Couchkiller themselves." It also said " Move for a better life. The first step to becoming a couchkiller is to get off the couch and MOVE! When you add a healthy diet to an active lifestyle, you not only live longer, but enjoy everything more." The header had health as the highest ranking optimized keyword. It is followed by weight loss, dieting, and diet which isn't as ranked as highly as health. The next words couchkills.com used was wellness. nutrition was included but will not be seen by web crawlers.